While there are those who switch to a gluten-free diet by choice, it’s necessary for others. When it comes to this diet, there will be an overall change to what you eat. Your food storage will be converted entirely to a gluten-free pantry.
In this article, you’ll learn more about the basics of a gluten-free diet and more importantly, what you need to keep in your pantry.
First things first
Changing your kitchen to a gluten-free pantry is not as easy as it seems. A change in diet means a change in your way of life. Before you get started on discarding food that has gluten, internalise first. You have to be ready for the changes to come. You should condition your mind. Think of this as an opportunity for you to be healthier.
Once you’ve mentally conditioned yourself, setting up your pantry will be a lot easier. Simply remember you’re doing this for the better.
Basic Gluten-Free Flours
Flour is an essential component to food. It is used to make cakes, breads, pizzas and pastas. Flour is also used when frying, baking and other cooking methods. Gluten-free flour is a basic essential for your pantry. When you’re someone who has celiac disease and enjoys baking, this flour will get you back to baking in no time. If you’re also about to do some grocery, the following examples can make shopping easier for you.
- Bean flour: This flour is produced from pulverised beans. Not only is it a great substitute, they are packed in protein and fibre and very low in fat. If you’d like to make brownies or cakes, stock some bean flour in your pantry. This is also a perfect substitute for wheat flour.
- White rice flour: Not only can you eat white rice as source of carbohydrates, you can also use white rice flour in baking. It can mix easily with our types of gluten-free flours. The only disadvantage of white rice flour is that it doesn’t contain too many nutrients.
- Sweet rice flour: This is another type of flour you can store in your pantry. This is a good component to making sauces and gravy thicker. Buckwheat flour. Despite its name, buckwheat flour is not at all related to wheat. This flour is completely gluten-free and is perfect for making pancakes and noodles. It also does a lot of good to your health with all the amino acids it contains.
Basic Gluten-Free Sauces
While there are a lot of sauces and gravy packed with gluten, the number of gluten-free ones is increasing. You don’t have to deprive yourself from enjoying saucy and succulent meals. The following are some gluten-free sauces you can store in your pantry.
- Barbecue sauce: There are a lot of barbecue sauces that contain artificial smoke flavourings that have gluten. Trusted brands of sauces have made gluten-free ones so you can still enjoy your grilled steak without it being dry.
- Worcestershire sauce: This kind of sauce is something that may not be easy to find. Majority of sauces have malt vinegar in them, which has gluten. One good alternative is to create your own Worcestershire sauce with the help of online recipes.
- Cheese sauce: Everyone loves cheese. It’s one thing that’s hard to give up. Even if you’re preparing your pantry, you don’t have to sacrifice cheese sauce. With the help of recipes, you can create your own cheese sauce. It will be just as good and flavourful as the one with wheat flour.
- Teriyaki sauce: Japanese food is well loved the world over. That’s why if you’re into cooking chicken teriyaki or other teriyaki-based dishes, don’t worry. You can easily substitute your soy sauce into a gluten-free one to mix with sake and sugar. It will be just as good as the original.
Basic Gluten-Free Meat
You don’t have to sacrifice your meat in a gluten-free diet. Unprocessed meat can be part of your pantry. It’s important that you buy those that are freshly cut and unflavoured. The preservatives, seasonings and flavourings contain gluten, which you don’t want.
Once you have your unprocessed meat, simply season it with pepper and salt. You can even add herbs to make it more flavourful and aromatic. You can still fry, steam or grill your meat. Just remember to always match it with fresh vegetables and fruits. This way, you’re still able to eat a well-balanced meal despite your condition.
Basic Gluten-Free Vegetables
You can practically eat all kinds of fresh vegetables. The only time it goes against your gluten-free diet is when it’s cooked with wheat, flour, soy sauce and other gluten-based ingredients.
Make sure to eat your vegetables and fruits as fresh as possible. There can be harmful bacteria in those that have been stored for too long. To keep all the nutrients in them, the best way is to steam it and eat them right away.
Recipes you can make
There are a lot of recipes you can make using food found in your pantry. The key is to learn about the different ingredients and cooking techniques so you can make meals. When you’re on a gluten-free diet, it doesn’t mean you should limit yourself to boring food.
A good trick is to eat your meat with vegetables and fruits, like preparing a cranberry and apple-filled pork and roasting it. Steaming chicken and preparing it with homemade garlic sauce and pickled vegetables is scrumptious enough.
Things you need to remember
Keeping a gluten-free pantry is just as important as keeping any kind of food storage. Always keep in mind that you are in a different but not a difficult kind of diet. Maintain a certain sense of discipline so you can be just as healthy.
When it comes to letting go some of your favourite foods, learn to substitute. We all know it’s hard to give up drinking beer or eating bacon. But there are other substitutes that can be a perfect alternative.
Lastly, treat your pantry as an opportunity for you to be more creative in the kitchen and be just as healthy and happy. Not all changes should be bad.
So if you’re about to make your own pantry, list the basic gluten-free food products you can get. Make sure to confirm your list with a doctor, to ensure that it’s really gluten-free. Whatever happens, your health is still top priority.